Big Day for Tim
I have to say that Tim weighed in at under 200 lbs today for the first time. And I was really proud of him, I think in the past seven weeks he's only missed one workout, and from what I can tell he has been really disciplined about his diet. Congratulations Tim!
Friday's Hat Trick
and a quick note on my cardio day yesterday. Fridays are usually my "Speed day," because I drop the elevation down to zero, and I just see how much distance I can cover doing the BFL high point ladder. My record thus far has been 2.52 miles in 20 minutes. I was all set to break my PR yesterday, and I started off feeling good, feeling strong. About the time I was finishing my first cycle, sprinting the machine just shut down. So I had to jump on the machine next to it. About five minutes later, THAT machine shut down, about that time I'm pretty frustrated, and I sort of scream "You gotta be F***ing kidding me!" which gets me all kinds of negative attention in the gym. So I jump on the machine next to that one. And I am really booking I have no idea how far I've gone at this point, but I know I'm way fast for this being my last cycle. On my 10 level, I was running at 9.9 mph (a first for me) and....the machine shut down. I gave up trying to finish, and just cooled down, very frustrated that I didn't break my distance PR, but happy that I was feeling really fast.
Ok here is me from the front
And side. My arms don't look any bigger but I think that the sun just flattered them in the four week pics. Plus today was a leg day, so I didn't get that pump in my arms.
...and my new back pic. That tire around the middle is getting smaller!
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