4 Week Progress Pics

This is what I looked like on April 19th.

I went from 232 lbs. to 214 lbs.

Here's me from the side. Getting a little less "thick" which is often a conveinent word for me to excuse myself for being fat.

Alright, and here's the pic I was sort of dreading. My back progress over four weeks. Still got that nasty band of fat, but it's getting smaller and I was really happy with my progress over the four weeks.


Alright, so that was four weeks. The only thing I changed after this four weeks, was that I moved my meals back a little so that my late afternoon meal (Myoplex shake) came less than an hour before my workout and then I immediately have another shake after my lifting workouts. I don't know if it's psychosomatic but I really felt stronger.