I am so glad that I recently made the commitment to participate in, and ultimately finish the Body for Life program, because before when things bothered me, I would let them translate into some sort of unhealthy self-abuse: i.e. drinking, smoking or overeating. The old me, would have been dealing with today with at best, a bunch of beers and a big bag of chips.
The problems began when I had some family drama this morning that moved into a weirdly intense and combative conversation with my sister-in-law. Ultimately all that bickering resulted in nothing but stress for everyone involved. I should learn to pick my battles better.
After that I went to the gym, the place that is supposed to take care of stress. But as soon as I walked in the door I ran into my (soon to be) ex-wife's boyfriend. He obviously recognized me, and I recognized him from the weird night a few weeks ago when I came out of the bathroom at a restaurant and almost bumped into them walking in hand-in-hand. We didn't say anything, I just looked at her, and she looked at me, and we both turned around and walked our separate ways. That was painful. I would like to think that I am in a good place with it, but I really don't like running into that dude at my gym. That is supposed to be my sanctuary, and it feels violated.
I found myself struggling not to think about that night, and about him being there. It threw my whole workout off. But I got it done. I have to focus on not hating him by reminding myself that he didn't take anything away from me. I try to remember what I have, and not what I've lost. Still it hurts, and all I wanted to do was quit lifting and go smoke a cigarette.
So tonight, I wanted a healthy distraction. It just so happens that a few of my friends from the fire station are going out as The Oregon Suits. This is a group that one of the guys here started a long time ago that involves everyone getting dressed up in some haggard suit out of the back of their closet, or at Goodwill in my case. Then we gather together and go out on the town to do something that looks ridiculous for a bunch of guys in suits to do, or as the motto says "Hitting the town with class." Tonight we bowl.
It's totally cheesy and dorky, but it sounds like exactly what I need

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